Families often go on holiday during the school holidays. But regardless of whether you head to the beach, into the mountains or to an exotic faraway place, it's important to be well prepared, especially when taking along children.
Loud snoring can upset your partner and leads to disturbed sleep. Tiredness and irritability are the result. This health tip explains what you can do about this night-time nuisance and what causes it.
The tell-tale signs of a crisis differ from person to person. Not only that, but all of us – and young people in particular – have our own unique ways of dealing with feelings of hopelessness. In this interview, Birgit Schmid from SWICA's Psychology specialist unit discusses the most important questions relating to personal lows.