Stress reduction through mindfulness

A hectic work life, a chock-full family calendar, household chores, and around-the-clock availability – stress has become a national epidemic. Switching off is all the more difficult, because we are always consumed by important issues. Here, mindfulness training can help you to manage stress in a healthy way. SWICA is committed to promoting wellbeing and therefore offers those with Completa Forte, Praevita and Optima supplementary insurance up to 900 francs a year (find out more) for participating in MBSR or TLEX courses.