gesundheitsblog

Weight loss myths

Living a healthier life, getting fitter and feeling more comfortable – there are countless reasons to work on maintaining an appropriate body weight. And there are just as many half-truths floating around about weight loss. It’s time to put the most common weight loss myths under the microscope.

The importance of happiness, laughter and vitamin D for our health

It's often said that everyone is responsible for their own happiness. But is it actually true that we can determine our own happiness or how happy we feel? SWICA got to the bottom of this question and discovered that there are some simple hacks you can use that will actually increase your production of happiness hormones. Find out why you should laugh more often and what role vitamin D plays in boosting your mood. And don't miss our amazing competition: with a bit of luck you can win a two-night stay in the modern and sustainable Valsana Hotel Arosa****.

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The SWICA tick remover card

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Why relaxation is important – SWICA

Mental health is just as important as physical health, but many people often neglect it. That's why it's important to actively take a break from your daily routine and consciously relax – particularly in the moments when you don't have time for it. Learn about the routines that five relaxation enthusiasts use to slow down or share your own tip with us.

Nutrition and exercise to suit women's menstrual cycles

Bad skin, dips in energy, food cravings, mood swings...every month, women experience a roller coaster ride that is triggered by different hormones over the course of their menstrual cycle. Each menstrual cycle lasts around 28 days. Hormonal fluctuations in men do not last nearly as long. Learning about your own cycle, pre-menstrual syndrome (PMS) and menstruation itself can help you understand what is going on in your body, and allow you to adapt your diet and exercise habits accordingly. Find out more and get some tips for adapting what you eat and your exercise regime to your cycle.