Healthy eating not only strengthens your body, but also improves your mental wellbeing. Find inspiration and interesting tips for a balanced diet and a healthy attitude to food.
It sounds like a challenge, but it’s also an opportunity. Veganuary is your chance to go completely vegan in January. With proper preparation and a few tips, you’ll have a chance to experiment and perhaps permanently change your view of purely plant-based eating.
Meal replacement drinks in colourful, striking packaging are prominently displayed on supermarket shelves. They promise time savings and balanced nutrition and are becoming increasingly popular – particularly among people living fast-paced lives. When are they genuinely useful, and why are they no substitute for conventional meals?
French fries, chips and croissants all have lots of trans fatty acids. But many other modern-day delicacies, too, come with artificial fats that can damage our health. Read more about trans fats – and about what you can do to avoid them.
It's a long time since impressive-sounding superfoods like avocados, acai berries and spirulina were the exclusive preserve of fashionable brunch restaurants. But are these exotic vitamin bombs really as super as the name suggests? There are certainly Swiss alternatives that can easily compete with them.
