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Family holidays

Families often go on holiday during the school holidays. But regardless of whether you head to the beach, into the mountains or to an exotic faraway place, it's important to be well prepared, especially when taking along children.

Forest bathing

Ever heard of forest bathing? It has little to do with a normal bath, but it's just as relaxing. The idea is that in the tranquillity of the woods you find peace and quiet and do something good for your health.

Humor

Laughing until your belly aches or you get the hiccups: it feels good and it's great for your health. In this health tip we look at the positive effects of laughter and how to build more humour into our everyday lives.

Loneliness and stress at Christmas

Christmas is supposed to be a celebration of love and togetherness, but the reality often looks a little different. For some, the first day of advent marks the start of a uniquely stressful time, while for others it brings feelings of loneliness. Either of these situations can ruin the festive mood. But with the right strategy, you can navigate your way between these two extremes.

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