psyche-und-wohlbefinden

The importance of happiness, laughter and vitamin D for our health

It's often said that everyone is responsible for their own happiness. But is it actually true that we can determine our own happiness or how happy we feel? SWICA got to the bottom of this question and discovered that there are some simple hacks you can use that will actually increase your production of happiness hormones. Find out why you should laugh more often and what role vitamin D plays in boosting your mood. And don't miss our amazing competition: with a bit of luck you can win a two-night stay in the modern and sustainable Valsana Hotel Arosa****.

fremdscham

Why relaxation is important – SWICA

Mental health is just as important as physical health, but many people often neglect it. That's why it's important to actively take a break from your daily routine and consciously relax – particularly in the moments when you don't have time for it. Learn about the routines that five relaxation enthusiasts use to slow down or share your own tip with us.

Mindfulness

Mindfulness promises more satisfaction and joy in life. But what exactly is driving this trend? Mindfulness means being fully in the present, both physically and mentally. A mindful person focuses on what happens at the moment, without judging it. Many of us find this difficult. We tend to constantly weigh and evaluate things. At the same time, we think a lot about the past, or often worry about current and future issues. This prevents us from being content with where we momentarily are and from concentrating on what lies beyond the scope of our thoughts. When we succeed in distancing ourselves from our thoughts and feelings, we can increase our wellbeing and satisfaction.

schlafapnoe

Quarter-life crisis

Is this really all there is? Could there be more out there somewhere? It isn’t just in midlife that many people find themselves confronting fundamental questions about the meaning of their lives. An existential crisis can also set in between your early 20s and early 30s, when it is known as a quarter-life crisis. What does it mean when everyone but you seems to know where they are heading?