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The mindful way of dealing with stress

Everybody experiences it. Some of us like it, others are overwhelmed by it, and some people simply need it to be at their best. Yes, we're talking about stress. According to the 2020 Job Stress Index published by Health Promotion Switzerland, three out of ten people believe that the demands of their job exceed the resources available to them. This imbalance can lead to stress. And year-on-year, this trend is on the rise. How often do you feel stressed? Take the test and discover our tips for managing stress more effectively.

AuthorSWICA Content Team
1 minutes reading time25. March 2026

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