SalutaCoach: personal coaching for your health
Benefit from holistic exercise, nutrition and mental health methods with SalutaCoach’s academically certified coaches.
What is SalutaCoach?
SalutaCoach AG is a University of Basel start-up that offers individual health coaching. Academically certified coaches offer personalised support on your journey to a healthy lifestyle. They work with you to develop holistic solutions relating to exercise, nutrition and mental health. You can contact your coach via an app, which you also use to securely manage your data.
Watch the SalutaCoach information video here
Testimonial videos from SalutaCoach customers
Anja Wild, Andrea Widhalm and Ugo Grassi are some of the people who have benefited from SalutaCoach’s personal health coaching services. Watch these YouTube videos to find out about the positive effect that personal health coaching has had on their lives:
Save money on SalutaCoach with SWICA
SWICA financially supports participation in the SalutaCoach coaching programmes listed below. Our customers benefit from discounts. With Completa Forte, Praevita and Optima supplementary insurance, you also get annual contributions of up to CHF 1300 *This is how your prevention contribution is calculated: SWICA covers 90% of the costs under Completa Forte supplementary insurance, up to 500 francs per calendar year (up to 300 francs per type of activity). Praevita covers an additional 50% of the costs up to 500 francs per year (up to 300 francs per type of activity). Optima supplementary insurance covers 90% of the cost exceeding this amount, up to a maximum of 300 francs per calendar year. This means your preventive healthcare contribution can be as much as 1’300 francs per year. Find out more in the example calculations below, or in the comparison of contributions.
Preferential terms for SWICA customers
- 1 Starter, CHF 99
- 1 month: GO, CHF 290
- 3 months: ACTIVE, CHF 690 instead of CHF 750
- 6 months ACTIVE PLUS, CHF 1090 instead of CHF 1190
- 12 months INTENSIVE, CHF 2691 instead of CHF 2990
Programme extension
- 3 months: FOLLOW UP 3, CHF 490 (following Starter)
- 6 months: FOLLOW UP 6, CHF 590 instead of CHF 690
What does coaching include?
- Personal coach
- Regular coaching sessions by telephone or video call
- Coaching journal
- Text messages
- Use of the app
You can find out more about SalutaCoach and the personal health coaching services supported by SWICA here:
Wellbeing and relaxation: exclusive offers for SWICA customers
SWICA supports a wide range of courses and treatments relating to relaxation, wellbeing and health literacy. That's why we've put together a whole list of eligible measures that boost your health and prevent disease. These include the following:
- Acupressure
- Breathing exercises
- Phytotherapy courses
- Tai chi
- Qigong
Some courses require valid course leader accreditation to be eligible for reimbursement by SWICA. You can find out who is recognised by SWICA in the directory of course instructors.
Pools and saunas: cheaper thanks to SWICA
SWICA contributes towards annual and semi-annual memberships of indoor pools, thermal baths and saunas.
Mindfulness-based stress reduction and SWICA
Mindfulness training is ideal for helping you switch off more easily in your daily life. SWICA provides financial support for this and other stress management measures.
