Climbing is booming in Switzerland. Moving vertically upwards at lofty heights is an efficient way of working all the muscles in the upper body, as well as being good for your mental health. SWICA provides financial assistance to customers who pursue this sport.
It's the combination of strength, technique and mental challenge that makes climbing special. Moving up the wall challenges the whole body, increases flexibility and also engages cognitive abilities such as concentration and problem-solving. Whether indoor climbing, traditional climbing with a rope or bouldering without one, each discipline has its own focus and in its own way makes a valuable contribution to health and fitness.
An effective full-body workout
"Climbing works the whole body, especially grip strength and the muscles in the arms and upper body," explains Kimberly Ann Zwygart, exercise specialist at the santé24 online practice. "Unlike conventional strength training, it also activates little-used muscles and deeper muscle layers."
Core strength, coordination and low risk of injury
Good body tension, strong core and back muscles and coordinated movements are especially important when climbing. As the loads are mostly uniform and controlled, there are few jerky movements, so the risk of injury is low – provided your technique is correct.
Start off on the right foot
Starting with some professional instruction lays the foundation for safe and efficient climbing. "Learning good technique and tactical understanding from the start allows you to use your strength more effectively and climb more economically," explains Kimberly Ann Zwygart. "That's why it's a good idea for beginners to take a course at an indoor climbing facility."
Professional instruction is also crucial in terms of safety. Climbing is a good way of learning to deal with anxiety and fear of heights. It also promotes concentration, breath control and the ability to remain calm in stressful situations – skills that are valuable beyond the climbing wall.
Financial support for climbing and bouldering enthusiasts
Because climbing is a very healthy sport when all the relevant safety guidelines are followed, SWICA supports its customers with a financial contribution. The healthcare organisation pays up to 900 francs* a year towards the cost of membership at any climbing centre that is affiliated with the VSBK and has a cooperation partnership with SWICA.
Through the active4life platform, SWICA customers also benefit from attractive deals at climbing and bouldering centres, for courses and at rope parks.
*See here for detailed information on the contribution to climbing.
Inspiration: Switzerland's most scenic climbing and bouldering regions
If you're looking for inspiration for your next climbing trip or bouldering session, SWICA's partner organisation Switzerland Tourism has everything you need. Its website features a wide range of climbing options across the whole of Switzerland – from popular indoor climbing centres to breathtaking outdoor locations in the mountains.
